Self Defense Information

Tai Chi Used For Self Defense Tai Chi Used For Self Defense

Tai Chi or Tai Chi Chuan is a kind of exercise that doesn’t entail only meditative... 

Choosing The Right Self Defense Program Choosing The Right Self Defense Program

The quality of the program and approach of the instructor will make a huge difference... 

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Self Defense Tips

Womens Self Defense Womens Self Defense

If you sit and think about it, we humans are exposed to violence on a daily basis.... 

Tai Chi In The Modern World Tai Chi In The Modern World

Gone are the days wherein Tai Chi is only recognized within the homes of those who... 

The Techniques Of Muay Thai The Techniques Of Muay Thai

A majority of the offensive techniques that are used in Muay Thai utilize a students... 

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Truth About Self Defense

Learn Self Defense Learn Self Defense

Patricia Lyons, a 3rd degree Blackbelt, has been teaching Martial Arts for eighteen years. Together with her Master John Gill, they will be contributing to White Ribbon Day awareness through a series of free self-defense classes for women in the Sydney area. The seminars will teach the most effective sexual assault defence strategies and how to escape... [Read more of this article]

Types Of Martial Arts For Everyone Types Of Martial Arts For Everyone

The world of martial arts is vast and plentiful to say the very least. Countless individuals from around the globe decide at some point or another to begin studying a martial art. Maybe it’s a Korean style like tae kwon do, maybe it’s a Brazilian art such as Gracie Ju Jit Su or maybe it’s simply traditional Japanese GoJu Ryu Karate.... [Read more of this article]

The Facts About Mixed Martial Arts The Facts About Mixed Martial Arts

Have you seen the Ultimate Fighting Championship? If you have, then you already know why this sport uses mixed martial arts. For those who have no idea, here are some facts you should know about. Mixed martial arts made its introduction in early 1990’s. Its growth was very slow at first and it was always both brutal and violent. In the years that... [Read more of this article]

Suitable Styles And Advices For Tai Chi Lovers Suitable Styles And Advices For Tai Chi Lovers

There is a common misconception for the new generation to think that Tai Chi is just for the elderly. It is popular for the older people because Tai Chi can contribute so much to their health. But that doesn’t mean that they don’t need to experience the rejuvenating power of Tai Chi. In fact, there are several forms of Tai Chi that can be... [Read more of this article]

Open Hand Self-Defense Techniques To Defend Yourself Open Hand Self-Defense Techniques To Defend Yourself

Punches and kicks are the “darlings” when learning or watching self-defense techniques. Boxing, MMA and most tournament style martial arts competitions thrive on punches and kicks. Nevertheless, open hand strikes can be more effective in many fighting defense situations and especially for women’s self-defense. Open handed strikes are so effective... [Read more of this article]

Take A Stance Against A Threat In A Self-Defense Situation Take A Stance Against A Threat In A Self-Defense Situation

In a life-threatening situation your initial reaction may be the most important self-defense technique you can employ. A few simple moves may be all it takes to defend yourself. Weather you are approached on the street by a mugger or in a bar and someone gets in your face your initial reaction must be a defense technique. In this article I will explain... [Read more of this article]

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